Pilates classes have gradually got very busy over the last few weeks as the schools return and people come back from holidays wanting to rebuild their fitness.

We did have a couple of nice quiet weeks at the beginning of August however – I love it when this happens as I can really work closely with my clients and get to know their postural needs better.

We’ve been working a lot on the pelvic floor in some classes – do you know that you have to both stretch and strengthen your pelvic floor for it to be at its most effective? Men and women both need this as they age – how strong your pelvic floor is can often determine how independent you will be in your senior years so start now!

I still have a couple of spaces in most classes so give me a call now if you’d like to try Pilates!