Book your new Pilates block now!
Classes came to a close yesterday for July and the new block starts on Monday 3/8/26 for 11 weeks. We had a very warm and sunny week this week and…
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Feel Better and Move Better with Elaine
Insights, advice and guidance drawn from years of experience helping people feel stronger, more mobile and confident.
Octocore Band success!
It's around a year since I introduced the Octocore bands to my advanced Pilates class and these have been a huge success with clients really feeling that they challenge the…
Read MoreGet fit for Summer!
Pilates and fitness classes have been super busy this week and I think the better weather is motivating clients to get back into their fitness routines after our long wet…
Read MoreOnline Pilates classes
Last week I was teaching my Pilates classes from Fuerteventura in the Canary Islands where I run my annual Fitness Retreat. It's a beautiful quiet island with stunning volcanic landscape…
Read MoreSpring is here!
It's so good the days are getting longer here in Stirling and great to see the crocuses and daffodils appearing round about! I think Spring makes it so much easier…
Read MorePersonal Pilates Tuition
Do you want to try Pilates and Fitness but don't know where to start? Perhaps you have recently developed back ache or joint pain and need to improve your posture?…
Read MoreFitness Retreat was fab!
Last week I was running my 9th Fitness Retreat in Fuerteventura where the sun (almost) always shines. This was a small but perfect group and everybody returned home to Scotland…
Read MorePilates with the Personal Touch
This week I have been working with client Rena who has been coming to Pilates for around a year. She knew when she started that a hip replacment was imminent…
Read MorePilates Workshops went well!
It was great to run my recent Pilates workshops with the new Octocore bands and the MOTR (Movment on the Roller) and both were well attended and fun. The Octocore…
Read MoreOtocore coming to the Studio soon!
Last week I was on a course taken by Pilates legend Michael King to teach Otocore , a 3D system of pulleys for deep core training. The benefits are similar…
Read MoreStill space in classes!
Classes have been a bit quieter this week as Easter approaches but a couple are fully booked which is great! We have taken the opportunity to use some of the…
Read MoreNew Pilates block starts this week!
This week sees the start of my Summer session of Pilates and Fitness classes so it's the the perfect time to get fit and in shape for your holiday or…
Read MoreFitness Retreat Success!
Last week I was running my eighth Fitness Retreat on the sunny island of Fuerteventura in the Canary Islands. This was a smaller group than normal and we managed to…
Read MoreGet fit for 2025!
Pilates and HIIT classes got off to a great start this week with everyone keen to get going again after the break. I've been experimenting with some new exercises particularly…
Read MoreBook for January now!
Classes came to a close last night with High Intensity Interval Training (above) and we got into the festive mood with some Christmas bangers! A couple of us wore fancy…
Read MoreRetreat Success last week!
Last week I was running my November Fitness Retreat on the sunny island of Fuerteventura in the Canary Islands. This is the seventh one I have ran here and I…
Read MoreDon't let your fitness slide!
The nights are really closing in here in Scotland and tomorrow we put the clocks back! Many people find it hard to get motivated with their fitness in Winter, mainly…
Read MoreNew Pilates classes starting soon!
We are approaching the end of the current block of Pilates and HIIT classes – these come to a close on Thursday 10/10/24 and start again on 13/10/24 for 9…
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