Strength is the buzzword in health and fitness right now – we know this is great for your bones especially as you age, preventing conditions like Osteoporosis, but did you know it is also great for preventing Type 2 Diabetes and improving your brain health?

When you lift weights you improve your blood flow to your brain which can slow cognitive decline and help prevent dementia.

You don’t have to lift heavy weights to work on your strength though!

You can do Pilates where we work with your body weight too with the extra benefits of core/abdominal focus and all essential stretching.

Try your first class FREE!

Beginners welcome!